healthy code wranglers

Rules I Run By — 10,000 recreational kilometers and counting

Hi, I’m Ty, and I’m a runner! 👋 Recently I ran past the invisible 10,000 kilometer mark. The journey? Amazing! And educational. So far I’ve managed to avoid serious injury, and keep a smile on my face. I’m grateful for the advice of running buddies and loads of running books, blogs, and videos. Here I’ve compiled a concentrated list of “running rules” that may help you get faster, stay injury free, and never lose that mid-run smile.

An old code-poke dishes on wrist care

Night is falling as the old cowboy coder pauses his story to stoke the flickering campfire. You lean in slightly, eager to hear more. A deliberate man, he takes a draw from his tin mug and then exhales contentedly, gazing into the fire. Deliberate? — Maybe he just values a good dramatic pause, you decide. “Trouble was,” he continues, “click-clacking the day away was hard on the old wrists. Before long, I found myself square on the littered trail to neuropathy. A wise old country doc told me I had…” He pauses briefly, then pronounces each word like a hiker carefully negotiating rocky terrain, “carpal tunnel syndrome.” You can’t help but gasp.

Run for better code

You’re a programmer, software craftsman, full-stack developer, software engineer. But regardless of the titles dangling from your Twitter bio, if you want to greatly improve the quality of your code and indeed the quality of your life, there’s one more title you should consider tacking on there: “Runner"…